Race or Goal Training

Perhaps, you are already fit and following an established and consistent workout routine but think you’re ready for new challenges—a 5k walk or run, a 10k walk or run, a bike race, or a triathalon, for instance.

Java Fitness can help you craft a training plan to meet your needs.

Please contact us for more information at This email address is being protected from spambots. You need JavaScript enabled to view it..

All material provided on the Java Fitness web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, consultation with and advice by your physician or other personal health-care professional.  Please consult with your physician before undertaking any exercise or weight-loss program.